Oat Snack Bars
- Ingredients:
- 200 g of oat flakes
- 100 g candied fruit, dried fruit
- 25 g of coconut shavings
- 40 g of coconut oil
- 40 g of honey
- 1/4 tsp salt
- 150 g of nuts
- 25 ml of milk
- 1/2 tsp of vanilla extract
Alesia:
Simple homemade delicious and healthy oat bars without sugar! For all the healthy food-eaters!
Step by step recipe description:
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1
Melt the coconut oil. Mix all ingredients in a bowl of a food processor or blender.
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2
Grind all the ingredients to large crumbs, but not a paste. The mass should be sticky. If the mass is dry, you can add a little honey or coconut oil.
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3
Put parchment paper to a square shape, pour the mass, press well, tamping. It should be of no more than 2.5 cm height.
Put into the refrigerator for 1-1,5 hours.
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4
Cut the cooled mass into squares or rectangles.
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5
You can also hand sculpt tight "sausages" and wrap them in foil and put in the fridge.
This option seemed more convenient.
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6
Ready-made oat bars are ready for the Tea Party!)
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Dessert and sweets
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Oat Snack Bars - step by step recipe with pictures
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Oat Snack Bars
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