Oat Snack Bars
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- 200 g of oat flakes
- 100 g candied fruit, dried fruit
- 25 g of coconut shavings
- 40 g of coconut oil
- 40 g of honey
- 1/4 tsp salt
- 150 g of nuts
- 25 ml of milk
- 1/2 tsp of vanilla extract
Simple homemade delicious and healthy oat bars without sugar! For all the healthy food-eaters!
Step by step recipe description:
Grind all the ingredients to large crumbs, but not a paste. The mass should be sticky. If the mass is dry, you can add a little honey or coconut oil.
Put parchment paper to a square shape, pour the mass, press well, tamping. It should be of no more than 2.5 cm height. Put into the refrigerator for 1-1,5 hours.
You can also hand sculpt tight "sausages" and wrap them in foil and put in the fridge. This option seemed more convenient.
Dessert and sweets 2
Oat Snack Bars - step by step recipe with pictures 5 1
Dessert and sweets