Healthy food - National cuisines - 4 recipes
See in the «Healthy food» category:
Chicken Rillettes
- Ingredients:
- 500 g chicken (thighs, legs)
- 1 carrot
- 1 onion
- 1 apple
- 2 cloves of garlic
- pepper, bay leaf
- salt to taste
Onion Focaccia with Cheese
- Ingredients:
- 100 g whole grain wheat flour
- 150 g wheat flour
- 150 ml of warm water
- 1 teaspoon active dry yeast
- 1/2 teaspoon sugar
- 1 teaspoon salt
- 2 tbsp. olive oil
- 1 onion
- cheese
Falafel
- Ingredients:
- 250 g chickpeas
- 1 tsp baking soda (sodium bicarbonate)
- 1 large onion
- 3 cloves garlic
- bunch of parsley
- cilantro
- salt
- flour (if necessary)
- oil for frying
- Spices:
- 3 tsp cumin
- 1/2 tsp Chile
- 1/4 tsp ground black pepper
- 1 tsp curry powder
- on the tip of a knife cardamom
Hummus
- Ingredients:
- 200 g chickpeas
- 2 tablespoons ground sesame seeds (or tahini)
- squeezed juice from 1/2 lemon
- 2 garlic cloves
- salt, pepper
- 1-3 tablespoons olive oil
- dill, parsley
- Spices and seasoning:
- paprika, cumin, coriander