Healthy food - 22 recipes
A healthy diet provides normal growth and human activity, it contributes to better health and disease prevention. Healthy nutrition is the key to long life. For good health and proper functioning of the organs we need to eat good food. So what is it like, a healthy nutrition? A variety of fruits and vegetables on your table, milk and dairy products, nuts and cereals! We have tried to collect the best recipes of salads, first and second courses, desserts and pastries with the maximum benefit for your health! Enjoy!
See in the «Healthy food» category:
Sugar Free Cheesecake with Semolina
- Ingredients:
- 2 tbsp. semolina
- 100 ml of boiling water
- 40 g of butter
- 400 g of low-fat cottage cheese
- 2 eggs
- 1,5-2 tbsp. of honey
- 40 g raisins
Whole Wheat Galette with Apples
- Dough:
- 200 g whole wheat flour
- 80 g of butter
- 1 egg
- a pinch of salt
- 1 tsp. of sugar
- Filling:
- apples
- sugar
- cinnamon
Vegan Rice Porridge with Coconut Milk
- Ingredients:
- 1 cup of rice
- 200 ml of coconut milk
- 1.5 tbsp. of sugar
- canned or fresh pineapple
Vegan Kidney Bean Cutlets
- Ingredients:
- 400 g of white or red kidney beans
- 1 onion
- 1 carrot
- 2 potatoes
- salt, pepper to taste
- breadcrumbs
- oil
Sandwich with Avocado, Poached Egg and Crispy Bacon
- Ingredients:
- 2 slices of rye bread
- 1 avocado
- 2 eggs
- bacon slices
- coriander
Whole Grain Small Bread
- Ingredients:
- 50 g rye flour
- 150 g of whole grain wheat
- 130-150 ml of water
- 1 tsp. of dry instant yeast
- 1 tsp. of sugar
- 1/2 tsp. of salt
- 1 tbsp of oil
- sesame seeds, flax seeds (optional)
Whole Wheat Galette with Plums
- Dough:
- 180 g whole grain flour
- 100 g butter
- 2 tbsp. natural yogurt or low-fat sour cream
- 1 tsp. sugar
- a pinch of salt
- Filling:
- 8-10 sweet plums
- 1 tbsp. sugar
- 1 tbsp. starch
Zucchini Cream Soup
- Ingredients:
- 4 small zucchini
- 2 onions
- 1 clove of garlic
- 150 ml of cream
- salt, pepper
- 1 teaspoon of lemon juice
- olive oil
- dill, parsley
Vegan Coconut Panna Cotta
- Ingredients:
- 500 ml coconut milk
- 2 teaspoons agar-agar
- 70 g sugar
Oat Snack Bars
- Ingredients:
- 200 g of oat flakes
- 100 g candied fruit, dried fruit
- 25 g of coconut shavings
- 40 g of coconut oil
- 40 g of honey
- 1/4 tsp salt
- 150 g of nuts
- 25 ml of milk
- 1/2 tsp of vanilla extract
Pumpkin Honey Mousse
- Ingredients:
- 500 g pumpkin
- 250 ml of heavy cream
- 10 g gelatin
- zest of half a lemon
- 3-4 tablespoons of honey
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of ginger
- a pinch of nutmeg
Oven-Roasted Spiced Carrots
- Ingredients:
- 2 large carrots
- olive oil
- nutmeg
- black pepper
- cinnamon
- rosemary
- salt
Pumpkin Salad with Feta and Arugula
- Ingredients:
- 30 g arugula
- salt, cumin and pepper to taste
- 1 teaspoon balsamic vinegar
- 1 tablespoon olive oil
- 1 small onion
- 200-300 g baked pumpkin
- 50 g Feta cheese
Chicken Rillettes
- Ingredients:
- 500 g chicken (thighs, legs)
- 1 carrot
- 1 onion
- 1 apple
- 2 cloves of garlic
- pepper, bay leaf
- salt to taste
Onion Focaccia with Cheese
- Ingredients:
- 100 g whole grain wheat flour
- 150 g wheat flour
- 150 ml of warm water
- 1 teaspoon active dry yeast
- 1/2 teaspoon sugar
- 1 teaspoon salt
- 2 tbsp. olive oil
- 1 onion
- cheese
Spinach Schnitzel with Cheese
- Ingredients:
- 400 g frozen spinach
- 250 g cheese
- 2 eggs
- 2 tbsp.flour
- salt, pepper
- breadcrumbs
Green Salad with Dorblu
- Ingredients:
- arugula
- a small piece of Dorblu cheese (or any other blue cheese)
- 1 pear
- mint leaves
- nuts (such as walnuts, pine) or seeds
- olive oil
Falafel
- Ingredients:
- 250 g chickpeas
- 1 tsp baking soda (sodium bicarbonate)
- 1 large onion
- 3 cloves garlic
- bunch of parsley
- cilantro
- salt
- flour (if necessary)
- oil for frying
- Spices:
- 3 tsp cumin
- 1/2 tsp Chile
- 1/4 tsp ground black pepper
- 1 tsp curry powder
- on the tip of a knife cardamom
Hummus
- Ingredients:
- 200 g chickpeas
- 2 tablespoons ground sesame seeds (or tahini)
- squeezed juice from 1/2 lemon
- 2 garlic cloves
- salt, pepper
- 1-3 tablespoons olive oil
- dill, parsley
- Spices and seasoning:
- paprika, cumin, coriander
Spinach Pancakes
- Ingredients:
- 200 g frozen spinach
- 200 g flour
- 1 tbsp. yogurt
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon backing soda
- 1/2 teaspoon sugar
- oil for frying
Carrot Cream-soup
- Ingredients:
- 2-3 large carrots
- 1 onion
- 2 potatoes
- 3 tbsp. broth (meat or vegetable)
- 1 tbsp. butter
- salt, curry, ginger
- 200 ml cream
Nana (Banana) Ice-cream
- Ingredients:
- 2 bananas
- 100 ml jogurt, coconut milk or cream
- honey, nuts, fruit, berries to taste