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Healthy food

Healthy food - 22 recipes

A healthy diet provides normal growth and human activity, it contributes to better health and disease prevention. Healthy nutrition is the key to long life. For good health and proper functioning of the organs we need to eat good food. So what is it like, a healthy nutrition? A variety of fruits and vegetables on your table, milk and dairy products, nuts and cereals! We have tried to collect the best recipes of salads, first and second courses, desserts and pastries with the maximum benefit for your health! Enjoy!

Recipes per page:

Sugar Free Cheesecake with Semolina

Sugar Free Cheesecake with Semolina
  • Ingredients:
  • 2 tbsp. semolina
  • 100 ml of boiling water
  • 40 g of butter
  • 400 g of low-fat cottage cheese
  • 2 eggs
  • 1,5-2 tbsp. of honey
  • 40 g raisins

Recipe was added |Author: Alesia

Whole Wheat Galette with Apples

Whole Wheat Galette with Apples
  • Dough:
  • 200 g whole wheat flour
  • 80 g of butter
  • 1 egg
  • a pinch of salt
  • 1 tsp. of sugar
  • Filling:
  • apples
  • sugar
  • cinnamon

Recipe was added |Author: Alesia

Tags: whole wheat

Vegan Rice Porridge with Coconut Milk

40 minutes 2 portions
Vegan Rice Porridge with Coconut Milk
  • Ingredients:
  • 1 cup of rice
  • 200 ml of coconut milk
  • 1.5 tbsp. of sugar
  • canned or fresh pineapple

Recipe was added |Author: Alesia

Vegan Kidney Bean Cutlets

Vegan Kidney Bean Cutlets
  • Ingredients:
  • 400 g of white or red kidney beans
  • 1 onion
  • 1 carrot
  • 2 potatoes
  • salt, pepper to taste
  • breadcrumbs
  • oil

Recipe was added |Author: Alesia

Tags: vegan

Sandwich with Avocado, Poached Egg and Crispy Bacon

15 minutes 2 portions
Sandwich with Avocado, Poached Egg and Crispy Bacon
  • Ingredients:
  • 2 slices of rye bread
  • 1 avocado
  • 2 eggs
  • bacon slices
  • coriander

Recipe was added |Author: Alesia

Whole Grain Small Bread

Whole Grain Small Bread
  • Ingredients:
  • 50 g rye flour
  • 150 g of whole grain wheat
  • 130-150 ml of water
  • 1 tsp. of dry instant yeast
  • 1 tsp. of sugar
  • 1/2 tsp. of salt
  • 1 tbsp of oil
  • sesame seeds, flax seeds (optional)

Recipe was added |Author: Alesia

Whole Wheat Galette with Plums

Whole Wheat Galette with Plums
  • Dough:
  • 180 g whole grain flour
  • 100 g butter
  • 2 tbsp. natural yogurt or low-fat sour cream
  • 1 tsp. sugar
  • a pinch of salt
  • Filling:
  • 8-10 sweet plums
  • 1 tbsp. sugar
  • 1 tbsp. starch

Recipe was added |Author: Alesia

Zucchini Cream Soup

Zucchini Cream Soup
  • Ingredients:
  • 4 small zucchini
  • 2 onions
  • 1 clove of garlic
  • 150 ml of cream
  • salt, pepper
  • 1 teaspoon of lemon juice
  • olive oil
  • dill, parsley

Recipe was added |Author: Alesia

Vegan Coconut Panna Cotta

Vegan Coconut Panna Cotta
  • Ingredients:
  • 500 ml coconut milk
  • 2 teaspoons agar-agar
  • 70 g sugar

Recipe was added |Author: Alesia

Oat Snack Bars

Oat Snack Bars
  • Ingredients:
  • 200 g of oat flakes
  • 100 g candied fruit, dried fruit
  • 25 g of coconut shavings
  • 40 g of coconut oil
  • 40 g of honey
  • 1/4 tsp salt
  • 150 g of nuts
  • 25 ml of milk
  • 1/2 tsp of vanilla extract

Recipe was added |Author: Alesia

Pumpkin Honey Mousse

45 minutes 4 portions
Pumpkin Honey Mousse
  • Ingredients:
  • 500 g pumpkin
  • 250 ml of heavy cream
  • 10 g gelatin
  • zest of half a lemon
  • 3-4 tablespoons of honey
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of ginger
  • a pinch of nutmeg

Recipe was added |Author: Alesia

Oven-Roasted Spiced Carrots

Oven-Roasted Spiced Carrots
  • Ingredients:
  • 2 large carrots
  • olive oil
  • nutmeg
  • black pepper
  • cinnamon
  • rosemary
  • salt

Recipe was added |Author: Alesia

Tags: vegan, spices, roasted

Pumpkin Salad with Feta and Arugula

Pumpkin Salad with Feta and Arugula
  • Ingredients:
  • 30 g arugula
  • salt, cumin and pepper to taste
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon olive oil
  • 1 small onion
  • 200-300 g baked pumpkin
  • 50 g Feta cheese

Recipe was added |Author: Alesia

Tags: pumpkin, feta, arugula

Chicken Rillettes

Chicken Rillettes
  • Ingredients:
  • 500 g chicken (thighs, legs)
  • 1 carrot
  • 1 onion
  • 1 apple
  • 2 cloves of garlic
  • pepper, bay leaf
  • salt to taste

Recipe was added |Author: Alesia

Onion Focaccia with Cheese

Onion Focaccia with Cheese
  • Ingredients:
  • 100 g whole grain wheat flour
  • 150 g wheat flour
  • 150 ml of warm water
  • 1 teaspoon active dry yeast
  • 1/2 teaspoon sugar
  • 1 teaspoon salt
  • 2 tbsp. olive oil
  • 1 onion
  • cheese

Recipe was added |Author: Alesia

Spinach Schnitzel with Cheese

Spinach Schnitzel with Cheese
  • Ingredients:
  • 400 g frozen spinach
  • 250 g cheese
  • 2 eggs
  • 2 tbsp.flour
  • salt, pepper
  • breadcrumbs

Recipe was added |Author: Alesia

Green Salad with Dorblu

Green Salad with Dorblu
  • Ingredients:
  • arugula
  • a small piece of Dorblu cheese (or any other blue cheese)
  • 1 pear
  • mint leaves
  • nuts (such as walnuts, pine) or seeds
  • olive oil

Recipe was added |Author: Alesia

Falafel

Falafel
  • Ingredients:
  • 250 g chickpeas
  • 1 tsp baking soda (sodium bicarbonate)
  • 1 large onion
  • 3 cloves garlic
  • bunch of parsley
  • cilantro
  • salt
  • flour (if necessary)
  • oil for frying
  • Spices:
  • 3 tsp cumin
  • 1/2 tsp Chile
  • 1/4 tsp ground black pepper
  • 1 tsp curry powder
  • on the tip of a knife cardamom

Recipe was added |Author: Alesia

Tags: vegan, chickpea

Hummus

Hummus
  • Ingredients:
  • 200 g chickpeas
  • 2 tablespoons ground sesame seeds (or tahini)
  • squeezed juice from 1/2 lemon
  • 2 garlic cloves
  • salt, pepper
  • 1-3 tablespoons olive oil
  • dill, parsley
  • Spices and seasoning:
  • paprika, cumin, coriander

Recipe was added |Author: Alesia

Spinach Pancakes

Spinach Pancakes
  • Ingredients:
  • 200 g frozen spinach
  • 200 g flour
  • 1 tbsp. yogurt
  • 2 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon backing soda
  • 1/2 teaspoon sugar
  • oil for frying

Recipe was added |Author: Alesia

Carrot Cream-soup

45 minutes 3 portions
Carrot Cream-soup
  • Ingredients:
  • 2-3 large carrots
  • 1 onion
  • 2 potatoes
  • 3 tbsp. broth (meat or vegetable)
  • 1 tbsp. butter
  • salt, curry, ginger
  • 200 ml cream

Recipe was added |Author: Alesia

Nana (Banana) Ice-cream

Nana (Banana) Ice-cream
  • Ingredients:
  • 2 bananas
  • 100 ml jogurt, coconut milk or cream
  • honey, nuts, fruit, berries to taste

Recipe was added |Author: Alesia

Recipes per page: